[Free pdf] The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga
• Jo Ann Staugaard-Jones •
| #83665 in Books | North Atlantic Books | 2011-09-06 | 2011-09-06 | Original language:English | PDF # 1 | 10.50 x.50 x7.70l,1.27 | File Name: 158394351X | 192 pages |
||3 of 3 people found the following review helpful.| A Rarity...A Readable Reference Book|By Winafew|I was hesitant to order this book, as it purported to be a handbook suitable for pretty much all types of exercise. How could it be any good, when it tried to be everything? However, after a brief scan, I was relieved to find that the layout and general approach was excellently suitable for all types of exercise, as the book fo|About the Author|Jo Ann Staugaard-Jones is a professor of kinesiology and dance, and has been teaching for more than 30 years. A certified Pilates and yoga instructor with a master’s degree in dance and education, she teaches interactive mo
Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot j...
[PDF.eb73] The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga Rating: 3.88 (512 Votes)
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You can specify the type of files you want, for your gadget.The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga | Jo Ann Staugaard-Jones.Not only was the story interesting, engaging and relatable, it also teaches lessons.
