(Mobile ebook) Anatomy of Movement: Exercises (Revised Edition)
▲ Blandine Calais-Germain, Andrée Lamotte ▲
| #112211 in Books | Eastland Press | 2008-05-01 | Original language:English | PDF # 1 | .70 x7.00 x9.90l,1.40 | File Name: 0939616580 | 282 pages |
||12 of 12 people found the following review helpful.| Very effective and practical guide|By nsewus|Some years ago I incorporated many of these exercises when rehabbing my back after a car accident. The exercises/stretches were practical and effective. I have NO chronic, recurring dysfunction and I credit that in part to staying active with these gentle but purposeful exercises rather than loading up on pain meds and "resting" i||Anatomy of Movement and Anatomy of Movement: Exercises describe the bones, muscles and joints, how they move, how to exercise specific and coordinated parts--with illustrations, photos and text that make it comprehensible even to someone like me, who's taken
Anatomy of Movement: Exercises, the companion volume to Anatomy of Movement, describes and illustrates, through hundreds of photographs and drawings, a comprehensive series of exercises involving the most common movements of the body. Over a hundred new illustrations were added in this revised edition. The exercises were chosen on the basis of their effectiveness and with concern for their safety. Some are designed to focus on strengthening a particular region or muscl...
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