(Read now) Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
☆ Till Roenneberg ☆
| #62736 in Books | imusti | 2012-04-30 | Original language:English | PDF # 1 | 8.50 x5.75 x1.25l,.98 | File Name: 0674065859 | 288 pages | Harvard University Press
||70 of 72 people found the following review helpful.| Superb: Fascinating, Thought-Provoking, & Accessible Look At Why We're Asleep At The Wheel & On Our Feet, And Can't Sleep In Bed|By X. Fossor|First off, I am not a subject matter expert in the realm of "chronobiology". But what Ronneberg describes in this short and very readable introduction to our internal body clocks was my life for the last third of my 30-year military ca||Internal Time is an accessible, up-to-date overview of a subject that is important to all of us. With its remarkable depth and breadth of coverage, this book should be of interest to a wide and diverse audience. (Martin Zatz, Editor, Journal of Biol
Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respe...
[PDF.tn27] Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired Rating: 3.88 (417 Votes)
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You can specify the type of files you want, for your gadget.Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired | Till Roenneberg. I really enjoyed this book and have already told so many people about it!
