(Mobile book) Stability, Sport and Performance Movement: Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention
☆ Joanne Elphinston ☆
| #88620 in Books | Lotus Pub | 2014-04-30 | Original language:English | PDF # 1 | .70 x8.30 x10.70l,2.50 | File Name: 1905367422 | 384 pages | Lotus Pub
||19 of 19 people found the following review helpful.| Essential Read|By John P. Nickelston|I love this book. It has become one of my top go to resources of information in helping my clients suffering from chronic musculoskeletal pain. I had always suspected there was more to optimizing movement than simply focusing on increasing mobility and this book solidified it. Stability was the underlying missing component I had been sear|About the Author|Joanne Elphinston is a Performance Consultant, international lecturer and physiotherapist working with elite and professional athletes including Olympic, Commonwealth and World Championship medallists, Premiership footballers and professional g
Move better, prevent injuries and understand the body in action. Whether you are a coach, a rehabilitation professional or an athlete, understanding movement and its relationship to performance and health equips you with powerful, practical knowledge. Now in its second edition, this book provides the tools for understanding and working with movement in simple but effective ways, with even more user-friendly tips to uncover potential physical barriers and unlock the pote...
[PDF.xg84] Stability, Sport and Performance Movement: Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention Rating: 4.73 (696 Votes)
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You can specify the type of files you want, for your device.Stability, Sport and Performance Movement: Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention | Joanne Elphinston. I was recommended this book by a dear friend of mine.
